Over 30 years of clinical research has proved that anyone can benefit from attending an 8 week MBSR course. Learning to practice mindfulness based stress reduction can help the management of:
- Stress related disorders
- High blood pressure
- Anxiety
- Poor concentration
- Chronic pain
- Panic attack
- Low mood and low self esteem
- Anger issues
- Sleep disturbance
Interested to find out more, sign up for our free taster session on 9th September 2-4 pm in Poynton.
What you will learn on the 8 week MBSR course
- Formal meditative practices to support your developing capacity for mindfulness
- Informal practices to support you to integrate mindfulness into your everyday life
- The difference between primary stress that is unavoidable and secondary stress that has been instigated by our reaction to the stress
- Skills to reduce that stress
- How to listen with curiosity and be kind when you are observing yourself mindfully
- To increase your ability to relax, improve self confidence and promote emotional resilience
Why learning in a group can be an enriching experience
- Hear about other people’s experiences and learn from them
- Recognise that we are not alone reduces the feeling of isolation
- A group can be very supportive in the ups and downs of a learning experience