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Yoga Therapy for Mental Health
Wednesday, 16th December, 2020 @ 10:00 am - 11:00 pm
An event every week that begins at 10:00am on Wednesday, repeating indefinitely
Come along to meet and chat with friendly staff and volunteers.
Socialise and reminisce about your present and past life, sporting experiences and memories.
Enjoy stress-relieving activities such as gentle yoga & art therapy.
Explore opportunities in making long-term lifestyle changes to improve your health and wellbeing.